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Sunday, June 3, 2012

Yoga Journal Sequence Builder

Here's a great tool from the folks at Yoga Journal.  Follow the link below to access their online sequence builder to customize your own yoga routine.

Yoga Journal Sequence Builder
Posted by Unknown at 9:20 PM No comments:
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Labels: Tools

Cross Training for Softball Players


Here's a great article from Yoga Journal on yoga benefits and exercises for softball, soccer, and volleyball players.  Check it out...

Yoga Journal - Yoga Cross Training for Ball Players
Posted by Unknown at 8:31 PM No comments:
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What We Read

  • Sage Rountree
    What to Do When a Student Gets Dizzy, Cries, or Bleeds in Yoga Class: A Guide for Teachers
  • Baptiste Power Yoga Institute
    The Practice Is the Mirror
  • Power Yoga For Sports
    Training Kits on Sale Now through March, 2019
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