BEGINNING YOGA FOR MEN'S FLEXIBILITY
If you're like most men, you've probably got tight hips and hamstrings. Lucky for you, yoga can help open up your tight hip flexors, hamstrings, and groin area; which can translate into increased range of motion both on and off the field. This You Tube video
was designed especially for men and athletes who feel super tight and
need a quick yoga fix. For more on yoga at home visit http://HomeYogaPractice.com
BEGINNING YOGA FOR MEN'S FLEXIBILITY
Beginning Yoga for Men is perfect for the new yoga student. This
practice is simple, but still works all areas of the body. Plus its a
great intro video for those who need to take that first step towards improving their flexibility.
CAPOERA AND YOGA
For those of you looking to bridge the gap between traditional Brazilian
martial arts and yoga, here's a video courtesy of My Yoga Online.
No comments:
Post a Comment