Men: How to Crush Any Workout and Win More With Yoga
A great article about athletes performing at their best with yoga popped into the email queue today. Jake Panasevich, trainer for MLS team the Philadelphia Union, articulates why athletes at every level should incorporate yoga into their fitness routine, and we couldn't agree more. Read on to find out why this trainer incorporated yoga into his client's routines.
If you’re a guy who grew up in America, you most likely competed in sports. It’s part of our upbringing and a large part of who we are as a culture. Sports prepare you for life. They teach work ethic, how to win respectfully and how to lose with dignity and seek redemption. We like to work hard, physically compete and earn our victories. As the yoga trainer for Major League Soccer's Philadelphia Union and other professional athletes, I’m inspired to hear them rave about the benefits of yoga on their athletic performance.
If athletes at the highest level of competition are killing it with yoga, so could athletes at every level. Whether you’re competing in sports, or if you’re a recreational runner, rock climber, cyclist, weightlifter or CrossFitter, perform at your best with yoga. Here's how to do it...
